The Fire Season Sessions:

Somatic Yoga & Meditation for Midlife Women

Weekly classes live on Zoom + on demand class library

Below you’ll find more on how to navigate this space, links to the recording library and the updated schedule.

Don’t hesitate to reach out with your questions here.

Welcome!

I’m Annie Bray.

I’m really happy that you’re here.

My approach to teaching yoga is grounded in my belief that safety, connection and trust are non-negotiable components of any wellness modality. My classes are both gentle, pragmatic and I make every effort to keep them trauma-informed.

I want to share some of the tools and practices I’ve gathered over the years, in support of your unique experience navigating the midlife passage.

The Fire Season Sessions include:

  • 1 x live weekly class on zoom

Wednesdays - 12-1PM ET

&

  • Access to the recording libraries below

Here you will find all the recorded classes, along with some shorter videos and other resources.

Video Library

Here you will find a collection of audio recordings ranging in length and style.

Audio Library

Class Schedule

We follow a 3 weeks on/ 1 week off schedule with occasional weeks off for vacation

  • Aug 6th @ 12PM- Vacation

  • Aug 13th @ 12PM- Class On

  • Aug 20th @ 12PM- Class On

  • Aug 27th- No Class

  • Sept 3rd @ 12PM Class ON

  • Sept 10 @ 12PM Class On

  • Sept 17 @ 12PM Class On

  • Sept 24 No Class

The schedule continues 3 weeks on/1 week off