The Rest & Digest
Collective
RECORDING ARCHIVE
Welcome!
I am so glad that you’re here.
Below you will find a small selection of recordings, both audio
and video, of varying lengths to support you.
The Video Library
A small selection of full length recordings. Keep scrolling for shorter videos and audios.
Rest & Digest: July 23/25
Class focus: Spinal movement
Guided Practice: Shifting states with pendulation
Self Massage: Sternum, pecs and collarbone
Rest & Digest: Aug 20/ 25
Class Focus: Working with thoughts
Guided Practice: Open the hand of thought
Self Massage: Hands
Rest & Digest: June 17th 2025
Class focus: General gentle
Guided practice: Orienting + grounding
Self massage: Face
Rest & Digest: July 16/25
Class focus: Gentle core/mobility
Guided practice: Receiving support
Self massage: Neck
Rest & Digest: Aug 13/ 25
Class Focus: Water Element/ Yin
Guided Practice: The healing qualities of water
Self Massage: Eye area
Rest & Digest: March 18th 2026
This is a special restorative class with a focus on gentle, supported postures, held longer and with more quiet.
We ended with face massage.
The Express Video Library
A collection of shorter classes and practices.
Audio Library
Short somatic audio practices.
An 8-min gentle spinal stretch!
This is a short self massage for the face.
A short exploration for summer solstice season.
A simple practice for people who don’t love breathwork.