Somatic
Self-Massage
A four-week virtual series to support your body to
slow down, soften, and regain connection.
Each class focuses on a different area of the body, using simple techniques to help ease tension, support regulation, and build a more compassionate relationship with your body over time.
You’ll learn things, yes, but just as importantly,
you’ll be supported to rest.
This is a space to practice self-massage in a way that is gentle, guided, and grounded in how the nervous system actually works.
Join Now!
1- Full price $150 CAD
3- Sliding Scale Pricing: From $50+ CAD
Each session is guided and intentional.
We’ll move through guided self-massage sequences, with room to pause, adjust, or simply rest when needed. I’ll offer context where it’s helpful, but the focus is on your experience.
Because this is virtual, you can join from your own space, in your comfy clothes and move at your own pace.
Many people find that by the end of class, their body feels softer and their mind has quieted.
Live with chronic pain or persistent tension
Feel burnt out, overwhelmed, or wired in a way that’s hard to settle
Want a way to care for your body that isn’t forceful or overwhelming
Need structured support that also feels spacious
You don’t need experience with massage or yoga.
Just a willingness to show up as you are.
This might be for you if you:
What’s Included:
Four live classes (1 hour each).
Access to the recordings, so you can revisit or catch anything you miss.
Trauma-informed nervous system support
Email access for questions or concerns
THE DATES + DETAILS
May 7, 14, 21, 28
Thursdays, 8–9PM ET
Virtual (Zoom)
$150
Join Now!
1- Full price $150 CAD
3- Sliding Scale Pricing: From $50+ CAD
A small amount of oil or moisturizer
Comfortable clothing
A space where you can lie down and move a little
Massage balls. These ones are my favourite.
What You’ll Need:
A note about the space.
You’re encouraged to keep your camera on, but there’s flexibility.
Some people prefer to have it angled away or softened — that’s completely okay.
It simply helps the space feel more human, and a little less like speaking into the void.
Your Guide:
Hi! I’m Annie Bray, RMT (she/her)
I’m a Trauma-Informed Somatic Practitioner and Registered Massage Therapist.
My approach to massage therapy, mentorship and teaching is informed by 25+ manual therapy and concurrent work and study in trauma recovery, community mental health, trauma theory, meditation, yoga and somatics.
I’ve been guiding classes, workshops and retreats, both online and in person, for over twenty years.
It takes resilience to be here. The wear and tear is real. The reasons to check out, reasonable and plenty.
Exhaustion is normal. All of us are living in an unjust system that asks us to bypass our physical and emotional needs, disconnecting us from our bodies.
Somatics can help us reclaim the experience of feeling reliably well-met, relatively safe and capable of engaging with life meaningfully.
If this feels like something your body has been asking for, please join us.
You’re very welcome here.
Register here
1- Full price $150 CAD
3- Sliding Scale Pricing: From $50+ CAD