Restorative Self Massage
Welcome!
Weekly class Information:
Class is live on zoom most Wednesdays from 12 PM-1 PM ET
I send weekly reminders on Mondays confirming if class is on that week.
Make sure you're set up to join zoom on your preferred device.
Express Video Library
A collection of shorter classes and practices.
Audio Library
Short somatic audio practices
An 8-min gentle spinal stretch!
This is a short self massage for the face.
A short exploration for summer solstice season.
A simple practice for people who don’t love breathwork.