Restorative
Self Massage
A four-week virtual series to support your body in
slowing down, softening, and coming back into itself.
Each class focuses on a different area of the body, using simple techniques to help ease tension, support regulation, and build a more compassionate relationship with your body over time.
You’ll learn things, yes, but just as importantly,
you’ll be supported to rest.
This is a space to practice self-massage in a way that is gentle, guided, and grounded in how the nervous system actually works.
Living with chronic pain or persistent tension
Feeling burnt out, overwhelmed, or wired in a way that’s hard to settle
Wanting a way to care for their body that isn’t forceful or overwhelming
Looking for something structured, but still spacious
You don’t need experience with massage or yoga.
Just a willingness to show up as you are.
This might be for you if you are:
Each session is guided and intentional.
We’ll move through guided self-massage sequences, with room to pause, adjust, or simply rest when needed. I’ll offer context where it’s helpful, but the focus is on your experience.
Because this is virtual, you can come in your own space, in your own clothes, at your own pace.
Many people find that by the end of class, their body is quieter.
THE DATES + DETAILS
April 2026
Thursdays, 8–9PM ET
Virtual (Zoom)
$150
What’s Included:
Four live classes (1 hour each).
Access to the recordings, so you can revisit or catch anything you miss.
Simple PDFs to support each week.
Everything is offered through a trauma-informed lens.
A small amount of oil or moisturizer
Comfortable clothing
A space where you can lie down and move a little
Massage balls will be introduced after the first class, but we’ll talk through that together.
What You’ll Need:
A note about the space.
You’re encouraged to keep your camera on if you can, but there’s flexibility.
Some people prefer to have it angled away or softened — that’s completely okay.
It simply helps the space feel more human, and a little less like speaking into the void.
