Fresh content and free resources


Free resources including guided meditations, yoga practices on video, articles, book recommendations and more!

 I will be adding more content early in 2018 so bookmark the page and come back soon. In the meantime, sign up below to get my newsletter once or twice a month. That way you'll be the first to know about upcoming courses and retreats


For now, here is a short, guided relaxation for the Solstice and the holiday season in general: